Caribbean Chicken And Pineapple Salsa (fiber One)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 1/4 cups fiber one cereal (original all-bran cereal)
• 2 teaspoons dry jerk rub
• 4 boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken breasts
• 1/2 cup buttermilk
• 2 teaspoons dijon mustard
• 1/2 teaspoon red pepper sauce
• 1 (8 ounce) can crushed pineapple in juice, undrained
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped apricots or 1/4 cup papaya, if desired
• 1 tablespoon chopped fresh cilantro
• 1 teaspoon sugar
• 1 teaspoon lemon juice

Recipe

• 1 heat oven to 400°f spray cookie sheet with cooking spray. place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor). place cereal in shallow dish. stir in jerk seasoning.
• 2 in large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. seal bag; shake well. remove chicken from bag; coat with cereal mixture. place on cookie sheet.
• 3 bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°f). meanwhile, in small bowl, mix salsa ingredients. cover; refrigerate until serving. serve chicken with salsa.