Cheddar-broccoli Chicken

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1 1/2 lbs boneless skinless chicken tenders
• 4 cups broccoli florets
• 10 ounces fat free chicken gravy
• 9 ounces cheddar cheese dip
• 3 tablespoons flour
• 1/8 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup chopped onion

Recipe

• 1 toss the chicken with the flour, salt, and pepper.
• 2 cook over med-high heat in a skillet sprayed with cookie spray until browned all over, 5 minutes or so.
• 3 remove chicken to a plate.
• 4 reduce the heat to medium and add the broccoli and onions to the pan.
• 5 cover and cook 2-3 minutes, or until the broccoli is bright green.
• 6 dump in the gravy and cheese dip, scraping the pan bottom.
• 7 reduce heat to med-low and stir in the chicken and any juices from the plate.
• 8 cook for 2 minutes.