Black Bean Quesadillas

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 2 burrito-size flour tortillas
• 1 (14 1/2 ounce) can low-fat refried black beans
• 1 cup chunky salsa
• 1 1/2 cups mexican blend cheese, shredded
• 1/2 cup guacamole (use prepared or your favorite recipe)
• 2 tablespoons sour cream

Recipe

• 1 preheat oven to 400 degrees f.
• 2 lay 1 tortilla on a clean work surface.
• 3 spread the beans evenly over the tortilla.
• 4 spoon 3/4 cup of salsa over the beans, then sprinkle with the cheese.
• 5 top with the second tortilla.
• 6 place the quesadilla on a foil-covered cookie sheet.
• 7 bake for approximately 15 minutes, or until the cheese is melted and the top is crisp and brown.
• 8 meanwhile, swirl the guacamole and sour cream together in a small bowl.
• 9 cut the quesadilla into 4 equal portions and transfer to a plate.
• 10 serve with the guacamole mixture and remaining 1/4 cup of salsa.