Curry Yogurt Roasted Cauliflower
Total Time: 35 mins
Preparation Time: 10 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- 1 head cauliflower
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 8 ounces greek yogurt (plain, i used fat free)
- 2 teaspoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon ground ginger (less if you're using fresh)
- 1 teaspoon lemon juice
- 1 tablespoon fresh cilantro, chopped (fresh coriander)
Recipe
- 1 at least 2 hours ahead of time, mix yogurt, spices, lemon juice in a small bowl, refrigerate until ready to use.
- 2 preheat oven to 375 degrees f.
- 3 break cauliflower into small to medium sized florets.
- 4 toss in a large bowl with salt, pepper and olive oil.
- 5 spread on a cookie sheet in one layer and bake in pre-heated oven for about 15 minutes until beginning to soften.
- 6 remove from oven and return to large bowl.
- 7 stir chopped cilantro into yogurt/spice mixture and spoon over califlower.
- 8 toss to coat well (you may not need all of the yogurt, depending on how large of a head of cauliflower you have).
- 9 return to baking sheet and continue to bake for about another 5-10 minutes (cook to your liking, some prefer some crunch left in their veggies).
- 10 remove from oven and enjoy!
No comments:
Post a Comment