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Monday, March 16, 2015

Curry Yogurt Roasted Cauliflower

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 head cauliflower
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 8 ounces greek yogurt (plain, i used fat free)
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon ground ginger (less if you're using fresh)
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh cilantro, chopped (fresh coriander)

Recipe

  • 1 at least 2 hours ahead of time, mix yogurt, spices, lemon juice in a small bowl, refrigerate until ready to use.
  • 2 preheat oven to 375 degrees f.
  • 3 break cauliflower into small to medium sized florets.
  • 4 toss in a large bowl with salt, pepper and olive oil.
  • 5 spread on a cookie sheet in one layer and bake in pre-heated oven for about 15 minutes until beginning to soften.
  • 6 remove from oven and return to large bowl.
  • 7 stir chopped cilantro into yogurt/spice mixture and spoon over califlower.
  • 8 toss to coat well (you may not need all of the yogurt, depending on how large of a head of cauliflower you have).
  • 9 return to baking sheet and continue to bake for about another 5-10 minutes (cook to your liking, some prefer some crunch left in their veggies).
  • 10 remove from oven and enjoy!

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