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Tuesday, April 28, 2015

Cajun Tofu Jerky

Total Time: 4 hrs 15 mins Preparation Time: 15 mins Cook Time: 4 hrs

Ingredients

  • 1 lb extra firm tofu, drained
  • 1/2 cup braggs amino acids (or soy sauce)
  • 3 tablespoons liquid smoke
  • 1/8 cup water
  • 1 tablespoon cajun seasoning
  • 1 teaspoon honey (or use sweetener of choice)

Recipe

  • 1 cut the drained tofu into long narrow strips(about 1/4" thickness). they may look big, but they will shrink during baking.
  • 2 in a bowl, whisk the braggs(or soy sauce), liquid smoke, water, cajun spice, and honey.
  • 3 place the tofu strips in a shallow baking pan or cookie sheet and pour the marinade over them. let marinate for at least 2 hours or up to overnight for best results.
  • 4 cook the tofu in a food dehydrator, using directions, or bake in the oven for about 4-6 hours at 200*f.
  • 5 turn the tofu over once every hour to bake it evenly. continue until the texture is very chewy, but not crispy. this will keep indefinitely. store in a container with a tight fitting lid.
  • 6 enjoy!

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