Cauliflower Pizza Crust (south Beach Diet)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 2 teaspoons garbanzo flour
• 1 cup cauliflower, cooked, riced
• 1 egg
• 1 cup reduced-fat mozzarella cheese
• 1/2 teaspoon parsley
• 1/2 teaspoon oregano
• pizza sauce

Recipe

• 1 pre heat oven to 450.
• 2 spray a cookie sheet w/ non stick spray.
• 3 mix the cauliflower, flour, egg and cheese.
• 4 press into pan in a round shape.
• 5 sprinkle on the herbs.
• 6 bake 12- 15 minutes (15-20 if you double the recipe).
• 7 remove from oven add sauce and toppings (sausage, veggies etc).
• 8 bake until cheese melts.