Diet Cookies

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 1/4 cups date sugar
• 3/4 cup brown rice syrup
• 10 ounces prune puree
• 4 egg whites
• 2 teaspoons vanilla
• 2 teaspoons butter flavor extract
• 3 cups old fashioned oats (irish or scottish are best)
• 2 cups oat bran, unprocessed
• 1 cup whole wheat flour
• 1 cup unbleached flour
• 1 1/2 teaspoons baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/3 cup cocoa powder
• 1 cup chopped walnuts or 1 cup almonds or 1 cup pecans

Recipe

• 1 preheat oven to 325 degrees.
• 2 whisk together wet ingredients.
• 3 whisk together dry ingredients.
• 4 combine both bowls and mix with hands ( mix will be thick).
• 5 make into patties ( cookie size).
• 6 cook for 15 minutes.