Blackened Chicken

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1/2 teaspoon paprika
• 1/8 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon ground cumin
• 1/4 teaspoon dried thyme
• 1/8 teaspoon pepper
• 1/8 teaspoon onion powder
• 2 boneless skinless chicken breast halves
• 1 tablespoon vegetable oil

Recipe

• 1 preheat oven to 350°f (175°c). mix together paprika, salt, cayenne, cumin, thyme, pepper, and onion powder. rub one side of chicken breasts with spice mixture.
• 2 heat oil in a cast iron skillet over high heat for 15 minutes.
• 3 place chicken in hot pan, seasoned side down, and cook for 1 minute. turn, and cook 1 minute on other side. place breasts on a lightly greased cookie sheet.
• 4 bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.