Chicken Chili In A Bread Bowl With Fruit Salad

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• 1 teaspoon canola oil (5 ml)
• 1 (284 ml) can sliced mushrooms
• green red yellow pepper (finely chopped)
• 1/2-1 tablespoon red chili paste (7 to 15 ml)
• 1 tablespoon cumin (15 ml)
• 1/4 teaspoon cayenne pepper
• 1 (19 ounce) can mixed beans (primo)
• 1 (19 ounce) can aylmer diced tomatoes
• 8 slices crisp bacon
• 2 tablespoons maple syrup (15 ml)
• 1/2 cup ketchup (125 ml)
• 2 -3 cups reserved cooked chicken (500 ml to 750 ml)
• 1 cup frozen corn kernels (250 ml)
• 150 g dark seedless grapes
• 150 g green seedless grapes
• 2 mandarin oranges
• honeydew melon
• french vanilla yogurt
• 4 -6 multigrain buns
• 1/2 cup cheddar cheese (125 ml)

Recipe

• 1 preheat oven to 375°f (190°c).
• 2 heat oil in pan. sauté mushrooms then add peppers, chili paste and cumin.
• 3 add beans, diced tomatoes, bacon strips, maple syrup and ketchup and bring to boil stirring constantly. reduce heat and simmer.
• 4 fold in cooked chicken and corn.
• 5 mix chopped fruit together and place in bowls. drizzle with yogurt.
• 6 hollow out buns and place on cookie sheet in oven. turn oven off but leave buns inches.
• 7 when dinner is ready to serve scoop chili into buns, top with grated cheese and return to oven on broil. watch carefully until cheese bubbles.
• 8 yummy!