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Saturday, March 7, 2015

Chocolate Chip Meringue Crisps

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

  • 1/2 cup chopped walnuts
  • 2 egg whites
  • 1/2 teaspoon vanilla extract
  • 1/2 cup splenda sugar blend for baking
  • 1/2 cup nestlÉ® toll house® semi-sweet chocolate morsels

Recipe

  • 1 preheat oven to 200°f
  • 2 bake walnuts in a shallow pan, stirring occasionally, 5 minutes or until toasted.
  • 3 beat egg whites and vanilla at high speed with an electric mixer until foamy.
  • 4 add splenda® sugar blend, 1 tablespoon at a time, beating until stiff peaks form; stir in walnuts and chocolate morsels.
  • 5 spoon rounded teaspoons of mixture on baking sheets lined with parchment paper.
  • 6 bake 2 hours. cool slightly on cookie sheet. remove to wire racks to cool completely.
  • 7 option: store in an air-tight tin
  • 8 nutrition information per serving.
  • 9 serving size 1 cookie.
  • 10 calories 35.
  • 11 calories from fat 15.
  • 12 total fat 2g.
  • 13 saturated fat 0.5g.
  • 14 cholesterol 0mg.
  • 15 sodium 0mg.
  • 16 total carbohydrates 4g.
  • 17 dietary fiber 0g.
  • 18 sugars 4g.
  • 19 protein 1g.
  • 20 exchanges per serving: 1/2 starch
  • 21 this recipe, when compared to a traditional recipe, has a 24% reduction in calories, a 38% reduction in carbohydrates and a 42% reduction in sugars!

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