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Monday, March 2, 2015

Corn And Salsa Chicken Packets

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts
  • 4 sheets heavy duty aluminum foil (12-inch x18-inch ea)
  • 2 cups frozen whole kernel corn (can use canned corn)
  • 1/2 cup fresh tomato, chopped
  • 1/2 cup thick & chunky salsa
  • 1 cup cheddar cheese, shredded

Recipe

  • 1 preheat oven to 450.
  • 2 center chicken breast on each foil sheet.
  • 3 top with vegetables.
  • 4 spoon salsa evenly over chicken and vegetables.
  • 5 bring up sides of foil and double fold. double fold ends to form 4 packets, leaving room for heat circulation inside each packet.
  • 6 place packets on cookie sheet and bake for 26-30 minutes or until chicken is fully cooked or internal juices run clear. (internal temperature should read 170).
  • 7 place contents of packet into individual serving plates.
  • 8 sprinkle with cheese.

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