'chicken' And Mushroom Quesadillas
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 6
- 1/4 cup vegetable oil
- 1 -2 cup chicken strips (try morningstar farms meal starters chik'n strips)
- 1/2 cup chopped onion
- 1 lb assorted mushroom (try crimini, portobello, shiitake, or any other variety)
- 1 tablespoon chopped garlic
- 1 tablespoon chili powder
- 1/2 teaspoon cumin
- 2 teaspoons salt
- 1/3 cup chopped cilantro
- 12 flour tortillas
- 2 cups shredded vegan monterey jack cheese (try follow your heart brand)
- oil, the quesadillas (for cooking)
Recipe
- 1 •heat the oil in a large sauté pan; add the strips and cook for 3 minutes on each side, or until browned and crispy. remove from the oil and set aside.
- 2 •add the onions and cook for 3 to 5 minutes, or until softened.
- 3 •add the mushrooms and garlic and sauté on medium-high heat for 8 minutes, or until the mushrooms have softened and released their liquid. (note: you may add additional oil if the mushrooms become dry during cooking.).
- 4 •place the chili powder, cumin, salt, and cilantro in the pan and mix well; remove from the heat.
- 5 •lay out 6 tortillas and evenly spread the cooked mixture onto each tortilla. (note: if there is residual liquid, pick the mushrooms up out of the liquid to prevent soggy quesadillas.).
- 6 •sprinkle the "cheese" on top, cover with the remaining tortillas, and brush the tops lightly with vegetable oil.
- 7 •heat a clean nonstick sauté pan and place one quesadilla at a time, oiled side down, into the heated pan. brush oil on the dry side of the quesadilla.
- 8 •cook for 3 minutes, or until browned. flip and cook the other side. repeat until all the ingredients are used.
- 9 •cut each quesadilla into 4 segments and serve with salsa, guacamole, and vegan sour cream.
- 10 alternate cooking method: oil both sides of the quesadillas, place on a cookie sheet, and cook in a preheated 375°f oven for 10 to 15 minutes, or until crispy.
No comments:
Post a Comment