pages

Translate

Friday, April 3, 2015

'chicken' And Mushroom Quesadillas

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1/4 cup vegetable oil
  • 1 -2 cup chicken strips (try morningstar farms meal starters chik'n strips)
  • 1/2 cup chopped onion
  • 1 lb assorted mushroom (try crimini, portobello, shiitake, or any other variety)
  • 1 tablespoon chopped garlic
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 2 teaspoons salt
  • 1/3 cup chopped cilantro
  • 12 flour tortillas
  • 2 cups shredded vegan monterey jack cheese (try follow your heart brand)
  • oil, the quesadillas (for cooking)

Recipe

  • 1 •heat the oil in a large sauté pan; add the strips and cook for 3 minutes on each side, or until browned and crispy. remove from the oil and set aside.
  • 2 •add the onions and cook for 3 to 5 minutes, or until softened.
  • 3 •add the mushrooms and garlic and sauté on medium-high heat for 8 minutes, or until the mushrooms have softened and released their liquid. (note: you may add additional oil if the mushrooms become dry during cooking.).
  • 4 •place the chili powder, cumin, salt, and cilantro in the pan and mix well; remove from the heat.
  • 5 •lay out 6 tortillas and evenly spread the cooked mixture onto each tortilla. (note: if there is residual liquid, pick the mushrooms up out of the liquid to prevent soggy quesadillas.).
  • 6 •sprinkle the "cheese" on top, cover with the remaining tortillas, and brush the tops lightly with vegetable oil.
  • 7 •heat a clean nonstick sauté pan and place one quesadilla at a time, oiled side down, into the heated pan. brush oil on the dry side of the quesadilla.
  • 8 •cook for 3 minutes, or until browned. flip and cook the other side. repeat until all the ingredients are used.
  • 9 •cut each quesadilla into 4 segments and serve with salsa, guacamole, and vegan sour cream.
  • 10 alternate cooking method: oil both sides of the quesadillas, place on a cookie sheet, and cook in a preheated 375°f oven for 10 to 15 minutes, or until crispy.

No comments:

Post a Comment