pages

Translate

Saturday, April 18, 2015

Cream Of Corn And Broccoli Casserole

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 2 cups broccoli florets or 1 (10 ounce) package frozen broccoli florets
  • 15 ounces cream-stlye corn (1 can)
  • 2 egg whites, slightly beaten or 1/4 cup fat-free fat-free liquid egg product
  • 1/3 cup chopped onion
  • 1 -2 tablespoon bacon bits (i use hormel)
  • pepper
  • 2 slices whole wheat bread
  • 1 teaspoon margarine

Recipe

  • 1 heat oven to 350 degrees.
  • 2 heat 1 inch water(salt if desired) to boiling in 2-quart saucepan.
  • 3 add broccoli.
  • 4 cover and heat to boiling; reduce heat.
  • 5 simmer 12 to 15 minutes or until broccoli is crisp-tender; drain. if using frozen broccoli cook according to directions.
  • 6 spray 2-quart casserole with nonstick cooking spray.
  • 7 mix broccoli, corn, egg whites, onion, bacon bits and pepper; spoon into casserole.
  • 8 cut desired shapes from bread with small cookie cutters.
  • 9 spread margarine side up on broccoli minture.
  • 10 cover and bake about 45 minutes or until mixture is hot and bread coutouts are toasted.

No comments:

Post a Comment