Chicken Salad Chapala With Honey-cumin Vinaigrette
Total Time: 28 mins
Preparation Time: 20 mins
Cook Time: 8 mins
Ingredients
- Servings: 6
- vegetable oil cooking spray
- 4 flour tortillas (8-inch)
- 16 ounces chicken breasts, cooked,shredded or cubed
- 1 (15 ounce) can pinto beans or 1 (15 ounce) can red kidney beans or 1 1/2 cups cooked dry- packaged pinto beans or 1 1/2 cups cooked dry-packaged red kidney beans, rinsed,drained
- 1 (15 ounce) can black beans or 1 1/2 cups cooked dry-packaged black beans, rinsed,drained
- 1 cup cubed mango
- 1 medium zucchini, cut in half,sliced
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped green onion, and tops
- 6 cups torn salad greens
- 1/2 cup orange juice
- 1 -2 tablespoon olive oil, to taste
- 1 tablespoon honey
- 2 -3 teaspoons lime juice, to taste
- 1/4 teaspoon ground cumin
Recipe
- 1 mix all ingredients together well.
- 2 use as directed in accompanying recipe, or as a dressing for other salads.
- 3 cover and refrigerate for use within 3 days, if desired.
- 4 heat oven to 375 degrees.
- 5 prepare honey-cumin vinaigrette; cover and set aside.
- 6 crisp the tortillas: cut each tortilla into 6 wedges; spray tops with cooking spray.
- 7 bake on cookie sheet until browned and crisp, 5 to 8 minutes; reserve.
- 8 prepare the salad: in a bowl, combine chicken, beans, mango, zuc chini, bell pepper and green onions; pour honey-cumin vinaigrette over and toss.
- 9 arrange salad greens on serving plates and spoon chicken salad over; garnish with reserved tortilla wedges.
- 10 serve immediately.
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